Where Athletes Grow & Families Belong
Curious if competitive gymnastics is right for your child? Come train with our team for 4 full practices — no pressure, no commitment, just gymnastics.
Open to all levels · Summer 2026At Mid Island Gymnastics, we believe in building more than just gymnastics skills. From the moment you walk through our doors, our goal is for every athlete and parent to feel welcomed, supported, encouraged, and valued. Our coaches create a positive environment where athletes are challenged, celebrated, and supported — success is measured not only by medals, but by character, work ethic, resilience, and personal growth.
"Where athletes grow, friendships flourish, and family comes first."
Building Skills
Building Confidence
Building Champions
Lifelong Friendships
Safety First
Family Culture
Answer a few quick questions and we'll tell you which team is the perfect fit!
Click a team below to highlight their practice times.
| Level | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Pre Team | 5:00–6:30 PM | — | 5:00–6:30 PM | — | — |
| Level 2 | 6:30–8:30 PM | — | 6:30–8:30 PM | — | — |
| Level 3 | 5:40–8:40 PM | — | 5:40–8:40 PM | 5:40–8:40 PM | — |
| Level 4 | 5:40–8:40 PM | 5:40–8:40 PM | 5:40–8:40 PM | 5:40–8:40 PM | — |
| Level 6 | 9:00 AM–1:00 PM | 9:00 AM–1:00 PM | 9:00 AM–1:00 PM | 9:00 AM–1:00 PM | 8:00 AM–12:00 PM |
| Level 7 | 9:00 AM–1:00 PM | 9:00 AM–1:00 PM | 9:00 AM–1:00 PM | 9:00 AM–1:00 PM | 8:00 AM–12:00 PM |
| Level 8 | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 8:00 AM–12:00 PM |
| Level 9 | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 8:00 AM–12:00 PM |
| Level 10 | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 9:00 AM–1:30 PM | 8:00 AM–12:00 PM |
| Bronze | 6:30–8:30 PM | — | 6:30–8:30 PM | — | — |
| Silver | 5:40–8:40 PM | — | 5:40–8:40 PM | 5:40–8:40 PM | — |
| Gold | 5:40–8:40 PM | 5:40–8:40 PM | 5:40–8:40 PM | — | — |
| Platinum | 9:00 AM–12:00 PM | 9:00 AM–12:00 PM | 9:00 AM–12:00 PM | 9:00 AM–12:00 PM | — |
| Diamond | 9:00 AM–12:00 PM | 9:00 AM–12:00 PM | 9:00 AM–12:00 PM | 9:00 AM–12:00 PM | — |
Fill out the form below and we'll be in touch to schedule your first 4 free practices!
Thanks for signing up! We'll be in touch within 24 hours to schedule your first 4 free practices. We can't wait to meet your gymnast!
— The Mid Island Gymnastics Team
Click a team level below to highlight their practice times
| Level | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
Pre TeamIntro to Competitive |
4:20–5:50 PM | 4:20–5:50 PM | Makeup | |||
Level 2USA Dev |
5:30–7:30 PM | 4:20–6:20 PM | Makeup | |||
Level 3USA Dev |
4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | Makeup | ||
Level 4USA Dev |
4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | Makeup | |
Level 6USA Dev |
4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | Makeup |
Level 7USA Dev |
4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | Makeup |
Level 8 EarlyUSA Dev |
4:20–8:20 PM | 4:20–8:20 PM | 4:20–7:20 PM | 4:20–8:20 PM | 4:20–8:20 PM | 9:00–1:00 PM |
Level 8 LateUSA Dev |
5:00–9:00 PM | 5:00–9:00 PM | 4:20–7:20 PM | 5:00–9:00 PM | 5:00–9:00 PM | 9:00–1:00 PM |
Level 9/10USA Dev |
5:00–9:00 PM | 5:00–9:00 PM | 4:20–7:20 PM | 5:00–9:00 PM | 5:00–9:00 PM | 9:00–1:00 PM |
Xcel BronzeXcel |
4:30–6:30 PM | 4:30–6:30 PM | 11:40–1:40 PM | |||
Xcel GoldXcel |
6:00–9:00 PM | 6:00–9:00 PM | 6:00–9:00 PM | 11:40–2:40 PM | ||
Xcel Plat/DiamondXcel |
4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | 4:20–7:20 PM | 9:00–1:00 PM |
✨ First 4 practices FREE for new families — come try the team!