For over 50 years we've been building more than gymnasts — we've been building confident, resilient, and capable young people.
Mid Island Gymnastics has been a cornerstone of the Long Island gymnastics community for over 50 years. What started as a small gymnastics program has grown into one of Long Island's most respected gymnastics facilities.
From the very beginning, our mission has been simple: create an environment where every child feels welcomed, supported, and inspired to reach their full potential — both in the gym and in life.
We offer programs for every stage of development, from toddlers taking their very first gymnastics class to competitive athletes pursuing their dreams at the highest levels.
When you join Mid Island Gymnastics, you are joining a community that believes in hard work, kindness, sportsmanship, and family.
"We are more than just a gym — we are a family. From the moment you walk through our doors, our goal is for every athlete and parent to feel welcomed, supported, encouraged, and valued."
— The Mid Island Gymnastics Staff
"Where athletes grow, friendships flourish, and family comes first."— Mid Island Gymnastics
Our coaches are committed to creating a positive environment where athletes are challenged, supported, and celebrated every single day.
Meghan has been with Mid Island Gymnastics for 15 years and has been doing gymnastics since she was just 2 years old. Her lifelong passion for the sport and dedication to every athlete is what makes Mid Island truly special.
Liz keeps Mid Island running smoothly behind the scenes. Her dedication to the gym and its families ensures every experience is a great one.
Debbie is the friendly face who greets you at the door! She keeps everything organized and is always happy to help with any questions you have.
Andrea is dedicated to making every family feel welcome at Mid Island. She's here to help with registration, scheduling, and anything else you need!
Sasha brings expertise and enthusiasm to every practice, helping our competitive athletes reach their full potential on every event.
Nelli is passionate about developing strong, confident gymnasts. Her technical knowledge and positive coaching style inspire athletes to push their limits.
Joel's dedication to athlete development shines in every practice. He brings energy, skill, and encouragement to our competitive team program.
Matt is committed to helping every athlete grow both in skill and confidence. His coaching style challenges athletes to be their very best every day.
Ruslan brings a wealth of gymnastics knowledge to Mid Island. His attention to detail and technical expertise help our athletes excel at every level.
Haley's passion for gymnastics and love for working with young athletes makes her an invaluable part of the Mid Island team coaching staff.
Jennifer is dedicated to building strong foundations and helping athletes develop the skills and confidence they need to compete and succeed.
Brittany brings creativity and positivity to every practice. Her athletes love her energy and dedication to helping them reach their goals.
Tommy works with both our competitive team and recreational programs. His versatility and enthusiasm make him a favorite with athletes of all ages and levels.
Kelsie brings the best of both worlds — coaching our competitive team while also inspiring recreational athletes to fall in love with gymnastics.
Mary is a wonderful addition to our recreational staff, bringing patience, warmth, and encouragement to every class she teaches.
📸 Coach photos coming soon! Want to meet us in person? Book a free trial!
Everything we do is guided by these values — in the gym, at meets, and beyond.
We teach proper progressions and technique to build skills safely and effectively at every level.
Every achievement — big or small — is celebrated. We help athletes believe in themselves.
Professional coaching, proper progressions, and a structured environment that prioritizes health.
We celebrate friendships formed between athletes, parents, and families that last well beyond gymnastics.
Success is measured by character, work ethic, resilience, and personal growth — not just scores.
We cheer each other on through challenges and celebrate each other's successes, always.